Sikkim was very much a steep up-and-down trek. Because of the work we did together, I was definitely OFF the "brute force" mode of making the big steps up and down, and very much into "balance."
Heading: You can improve the quality of your life!

Whether overcoming injury, improving the activities you enjoy, or just feeling more comfortable in your own skin— most people want to improve the quality of their lives.

Working with Jeff Haller can help you develop better functional support from your body, move with greater agility, be more efficient in action, and significantly reduce the stress and tension you have lived with.

By developing a refined awareness of your self through simple movement practices, you can open the doorway to improve the quality of your life.

Inside Moves’ unique movement lessons and training by Jeff Haller are based upon the proven Feldenkrais Method® of Somatic Education pioneered by Israeli physicist and martial arts black belt, Dr. Moshe Feldenkrais.