Public Awareness Through Movement® Workshop: Brain Food for Adults

Can you recall the joy of learning? Do you want to recover your capacity for learning that has become restricted over the course of your life?

In this workshop, you will remember the pleasure of learning. Experience carefully constructed Feldenkrais Awareness Through Movement lessons to help you function in your body in a more simple and pleasurable way. Over the weekend, you will:

• Learn to breathe more easily;
• Learn what is good posture and self-organization from a biological perspective (not what your mother told you);
• Discover how to reduce stress and tension;
• Discover a new-found potential for freedom of movement;
• Recover abilities lost due to past injuries;
• Learn how your brain is effected by intentional movement.

Wear warm, layered, comfortable clothes easy to move in. Mats will be provided.

Click below to register:

One Person: $200

Two People: $350

One Three Cedars Parent: $150

Two Three Cedars Parents: $250

One Three Cedars Teacher: $75

No one turned away for lack of funds.

100% of net proceeds will go to Three Cedars Waldorf School.