Public Workshop: Uncover Your Internal Strength

How do you define strength? Chinese and Japanese martial arts distinguish between internal and external practice.

The internal arts utilize internal strength as a basis from which to move. Often practitioners of these arts refer to flowing energy and to the practice of grounding. Within the Feldenkrais Method® of Somatic Education there are clear principles, both biological and in physics, that lead us into a unique perspective on internal strength.

Join us for this two-day workshop to investigate how to utilize these principles to connect with your own internal strength and improve your own functional self-organization.

You’ll get tools to re-discover:

• Skeletal support
• Your connection with the ground
• How your breath can support better movement

Who benefits:

• Athletes
• Movement teachers
• Anyone who’s interested in learning more about & improving their patterns of self-use

Cost: Extra-Special Early Bird: $195 (by June 5);
 Early-Bird $250 (by July 9); Advance $300 (by Aug. 6); Late $325; At door $350.
 Students $200 (paid by check/cash).

Limit: 30 participants.