Public Classes: Awareness Through Movement®—A Modern Sensory Motor Approach to Developing Awareness

Awareness Through Movement is a remarkably modern and innovative process for helping people transform the quality of their lived experience. It is a way to open one’s subjective reality from internalized historical constraints into profound awareness and personal freedom. 

This class uses movement and sensory discrimination to help people open to awareness and refine how they function in the world.

Many people have turned to mindfulness practices to find internal peace and openness to meet the stress they face in daily life. Awareness Through Movement is extremely efficient and effective in helping people learn to tune into their own historic experience and find new pathways of action. This leads to biological fitness, ease of movement, recovery from injury and emotional dignity as one learns how to be present to one’s emotional wounds and trauma.

Find true health, as you discover the resources necessary to meet the uncertainty of our times. 

Dates:

• October 17, 24
• November 7, 21
• December 19 (guest teacher)
• January 2, 16, 23
• February 6, 20, 27
• March 5, 19, 26
• April 2, 16, 23
• May 7, 21, 28
• June 4, 18, 25 (guest teacher)

No experience necessary.

Cost:

• $50/drop-in
• $300/10-class card for one person
• $450/10-class card for two people