Jeff's approach to my training was surprisingly subtle, less painful and stressful than what I had been doing and he spent as much time teaching me about what I was doing in my essential daily movements that was causing my issues to continually re-occur.
This is a very unusual book. It brings to the English speaking reader a masterpiece written some 50 years ago by one of the greatest minds of the 20th century--Nicholai Aleksandrovich Bernstein--considered the founder of many contemporary fields of science such as biomechanics, motor control, and physiology of activity…