Public Classes (Thursdays): Awareness Through Movement® Modern Sensory Motor Approach to Developing Awareness


IMPORTANT UPDATE: We've transitioned to a new platform for classes. Join Feldenkrais First to participate in class. Your membership will include live online weekly classes with Jeff and Andrew Gibbons, access to hundreds of ATM lesson recordings, and lots more—so you'll receive much more for your money than what you were paying for only the classes.

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The Feldenkrais Method of Awareness Through Movement is a remarkably modern and innovative process for helping people transform the quality of their lived experience. It is a way to open one's subjective reality from internalized historical constraints into profound awareness and personal freedom. 

This class uses movement and sensory discrimination to help people open to awareness and refine how they function in the world.

Many people have turned to mindfulness practices to find internal peace and openness to meet the stress they face in daily life. Awareness Through Movement is extremely efficient and effective in helping people learn to tune into their own historic experience and find new pathways of action. This leads to biological fitness, ease of movement, recovery from injury and emotional dignity as one learns how to be present to one's emotional wounds and trauma.

Find true health, as you discover the resources necessary to meet the uncertainty of our times. 

No experience necessary.

Classes will be conducted via Zoom, a user-friendly meeting service that allows people from around the world to interact as if we're all in the same room together. You may participate for free from your computer, tablet, or phone. Try it here:

Can't make this class time, or want to revisit your favorite lessons? Join Feldenkrais First to access the entire library of class recordings via monthly subscription.

Sorry, not currently available

Date December 28, 2023 -
December 26, 2024
TimeThursdays, 7-8pm Pacific Time
LocationOnline via Zoom
Instructor(s)Jeff Haller

One of many Workshops offered.