In the tradition of Thomas Hannas Somatics and Pete Egoscues Pain Free, Frank Wildmans Change Your Age offers a proven program for improving health, vitality, and fitness at any age. By integrating the body and mind to achieve greater coordination, agility, balance, and performance, you can improve every aspect of your…
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Unraveling Trauma in the Body, Brain and Minda Revolution in TreatmentIn this culmination of his lifes work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transforma…
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