I have a Wing Chun class myself. The results in making my pupils aware of their feet and pelvis (movements) is just amazing, their stance improved right away, pressure can be sunk into the heels way better.
This is a very unusual book. It brings to the English speaking reader a masterpiece written some 50 years ago by one of the greatest minds of the 20th century--Nicholai Aleksandrovich Bernstein--considered the founder of many contemporary fields of science such as biomechanics, motor control, and physiology of activity…