In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. Thi…
Now in paperback, the bestselling exploration of the effects of the mind-body connection on stress and diseaseCan a person literally die of loneliness? Is there such a thing as a "cancer personality"? Drawing on scientific research and the author's decades of experience as a practicing physician, this book pr…
Look around you. Notice your surroundings. What you see seems solid and real, a fixed objective reality existing "out there" separate from you. But it's not, Ralph Strauch argues in this provocative exploration of perception, reality, and the mechanisms that link them. What you perceive are images you create,…
This collection of the timeless teachings of one of the greatest sages of India, Sri Nisargadatta Maharaj, regarded by many as a "modern spiritual classic" is a testament to the uniqueness of the seer's life and work "I Am That" preserves Maharaj's dialogues with the followers who came from aroun…
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