The introduction: I attended my first Feldenkrais wrokshop during the summer of 1974. It was taught by a man who spent only a month with Moshe Feldenkrais and was not a qualified teacher of the Feldenkrais method. Nevertheless he had absorbed enough of the Feldenkrais spirit to convey something of the essence of Moshe'…
This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,†the potent skill that is the basis for both emotional and social intelligence. From anxiety to depression and…